downloads are in MP3 format. Sets of MP3s will be downloaded as a ZIP
package to simplify the process. Open the ZIP archive and copy the files
to your preferred folder on your computer. From there they can be added
to your iTunes library if desired. If handouts were used as part of a program they will be included if available. If not, it will be mentioned in the item description.
The contents of these programs are for educational purposes only and should not be used as a substitute for seeking independent professional health advice.